It’s harder than it sounds to stay healthy. To get the most out of life, however, we must take the time to consider our lifestyle choices. Many of us feel tired and drained at the end of the week. The good news is that we can do a lot to help, and it’s easy to start putting them into our lives little by little. This week is Men’s Health Week, so we thought it would be a good idea to remind ourselves of things we can do daily to improve our health and energy.
Men’s Health In The Spotlight: What You Can Do
Consume More Fruit
Most people don’t get as excited about eating an apple as they do about cake. But fruit is so healthy for us. And since the minimum amount of fruit and vegetables you should eat every day is seven, it’s high time we did something about it.
Remember that you can always add fruit and vegetables to a meal. So, whether you add rocket leaves to a chicken fillet, blueberries to yogurt, or sliced strawberries to chocolate, it’s easy to find ways to get more nutrients into your diet.
Don’t Drink So Much Coffee In The Afternoon.
Caffeine is a great choice when you need a boost first thing in the morning. But because coffee shops and coffee breaks are such a big part of our culture, it’s easy to fall into a routine where drinking coffee in the afternoon is just what you do.
A little amount of caffeine can assist you in increasing your metabolism, but if you drink too much, you might get withdrawal flare-ups, a fast heartbeat, and dehydration. It’s always best to pare back, and if you can, go decaf. And don’t drink caffeine after 3 p.m. if you want to get a good night’s sleep.
It’s Not All About Weights
Weights are great, no question. But we tend to work out all of our muscles except the heart. Long runs are great for burning fat, and HIIT classes are great for getting you to sweat and working your heart and lungs hard. So, if you want a well-rounded training plan, don’t forget to add some cardio every week.
Get More Water
Many people don’t drink enough water. We can become dehydrated if we do that and drink too much caffeine. Water is good for you, and a healthy body needs it. So remember to drink some of that water. Set a timer and get a big water bottle so you can drink enough.
Sleep is very important for getting rest and fixing things. Not only that, but it gives us time to think and get ready for the day ahead. Many of us probably don’t even get the recommended amount. It brings you a while to decline asleep, and it’s better to spend some quiet time before bed than to fall asleep immediately. Turn off the displays, turn down the lights, and take a bath or shower.
We can feel tense and flat after sitting at a desk all day and then sitting at home. It’s always worth taking a few more steps to add to your weight-bearing exercises, strengthen your hip joints, and clear your mind. So go outside whenever you can to get some fresh air. Pedometers and other fitness gadgets can help you track how many steps you take, so you can see how well you’re doing and compare your progress from day to day.
Don’t Go Overboard
Many of us are overworked these days, and it’s easy to fall into the trap of staying late at work to get a few more things done. People often think, If I stay up late, I’ll be ahead of schedule for tomorrow. What comes next? The next day, you stay out late again. I am keeping you from going to the gym or taking it easy at home.
Decrease Your Screen Time
We can’t think straight because of the blue light. Too much time in front of a screen makes it hard for us to sleep and keep in touch with other people. So, try to spend less time on your phone, computer, or TV and find other relaxing ways.
Don’t Drink So Much
Personal trainers call alcohol liquid fat a lot of the time. It sounds harsh, but considering that a pint of beer has about 200 calories, you can see why. Just cutting back on alcohol will help your health, your training, and your stomach.
It’s easy to say that you’re too busy to call home. But staying in touch with friends and family can be good for our health and make us feel like we have support. It doesn’t take much time, and even a single message or email can make someone’s day, including yours.
So, get on the phone and talk to someone. If you want to do any of these, you should work on each goal one at a time. Most of the time, trying to change everything simultaneously sets you up to fail. So, relax and treat yourself well.
How To Exercise on a Busy Schedule
If you’re like most people, your days are filled with a lot of hustle and bustle. You may be wondering how you can squeeze in some exercise on your busy schedule. Here are a few tips for men’s health and fitness that can help you stay active even when you don’t have much time:
1. Try working out on the bus or train. Taking the time to go for a quick walk before work or during your commute can help you get your day started off right. Plus, it’s easy to fit in exercises without feeling too rushed.
2. Add some strength training to your routine. Strength training not only helps you build muscle, but it also burns calories fast. If you’re short on time, try doing some basic exercises like pushups and squats while watching TV or listening to music.
3. Make use of your backyard. Wouldn’t it be great to be able to work out outdoors all year long? Most yards have at least one spot that’s perfect for a quick resistance workout. Just make sure to check local regulations before starting any kind of workout outside – many areas don’t allow strenuous activities like weightlifting.
4. Take upcycling